Join Jessica Mollet of NCSU Extension as she presents "Sleep Matters" on Mondays at 5pm. This free half-hour gathering and discussion explores how essential sufficient sleep is for optimal health and well-being. We’ll cover best practices, mindfulness, sleep myths and much more. . . . . Each half-hour session will be followed by an optional […]

Come enjoy beautiful sites and a fun adventure. No hiking experience is necessary but please be mindful we will cover 7 miles over mountainous terrain. . . Limited transportation is available. Please pack a lunch, wear comfortable shoes, dress appropriately for the weather, and plan to meet at 9am in the Chapel parking lot the […]